Sweet potatoes can come in a variety of colors including purple which is usually grown in NC and kids may enjoy some purple mashed potatoes!
They are also nutritional powerhouse packed with vitamins A and C, which are great for your immune system and skin. These root veggies are also rich in fiber promoting healthy digestion, AND they have a low glycemic index, making them an excellent choice for maintaining steady blood sugar levels. They’re also full of antioxidants that help fight inflammation and can reduce the risk of chronic diseases.
Try simply roasting them with your favorite seasonings as a filling side dish or salad topping. Sweet potatoes pair well with black beans as seen in these Black Bean Stuffed Sweet Potatoes. And, don’t forget to use them in your baking for a healthy treat like these Sweet Potato Cookies!