Spring Onions

Did you that spring onions are just onions that aren’t quite fully mature? Picking these onions early means they will have a milder flavor than fully formed onions that most of us are used to. You can use them in place of onions or scallions but make sure you include the stems!

Spring onions are 89% water and super low calorically but still have fiber, protein, folate, vitamin K, and vitamin C. They also contain important plant compounds that have been shown to protect from cancers, work as a natural blood thinner, and even have antibiotic properties.

Try this Potato Salad with Spring Onions as your next side dish or this delicious Stir Fry for a quick weeknight dinner.

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