Seven-Layer Dip
Ingredients
15 oz low-sodium refried beans
2 cups plain yogurt
1 packet taco seasoning
2 medium avocados
ยฝ lime, juiced
Salt and pepper (to taste)
ยฝ cup shredded cheese (Mexican or cheddar)
1 ยฝ cups grape tomatoes
ยผ cup black olives, sliced
2 tbsp red onion, diced
ยฝ cup cilantro, chopped (plus an additional 2โ3 tbsp for topping)
Optional: 1 jalapeรฑo pepper
Instructions
1. Spread refried beans in the bottom of a 9x9-inch pan.
2. In a bowl, mix yogurt with taco seasoning, then spread over the beans.
3. Mash avocados until partly smooth. Stir in ยฝ cup cilantro, lime juice, salt, pepper, and diced jalapeรฑo (if using). Spread over yogurt layer.
4. Add remaining layers in order: shredded cheese, grape tomatoes, black olives, diced onion, extra cilantro, and jalapeรฑo slices (if using).
5. Cover and refrigerate until ready to serve.
This recipe was created by TABLEโs Nutrition Interns and is featured in our Marketplace pick-up area, where families select the foods that best fit their needs and tastes.