Asian Vegetable Medley
Ingredients
2 tbsp Carrots (sliced)
2 tbsp Yellow squash (sliced)
2 tbsp Onion (sliced)
3 tbsp Cauliflower florets
3 tbsp Broccoli florets
1 tsp Orange juice
ยฝ tsp Soy sauce (low sodium)
ยฝ tsp Brown sugar
ยฝ tsp Vegetable oil
Pinch of Granulated garlic
Pinch of Ground black pepper
Pinch of Ground ginger
Instructions
1. Prep fresh veggies: Dice carrots and squash. Slice onion into thin halfโmoons. Cut cauliflower and broccoli into small florets.
2. Make stirโfry sauce: In a small bowl, mix orange juice, soy sauce, garlic, black pepper, ginger, and brown sugar. Set aside.
3. Heat skillet: Warm ยฝ tsp vegetable oil over medium heat until hot.
4. Cook vegetables in sequence:
Add onion, carrot, and cauliflower first. Sautรฉ about 4 minutes, stirring constantly.
Add squash and broccoli. Sautรฉ another 5-6 minutes until tender.
5. Add sauce: Pour prepared sauce over vegetables. Stir and cook 2-3 minutes on medium-low heat until liquid reduces and coats veggies.
6. Serve: Transfer to a dish. Portion is ยฝ cup. Serve hot and enjoy!
