Parsley

You may not think of herbs as being nutritious food items but parsley is rich in so many nutrients. Parsley is particularly rich in Vitamin K which is especially important for bone health. Parsley also contains carotenoids, like beta carotene, which supports eye health.

Add chopped parsley to any dish to boost flavor. For a bigger kick, try this Tabbouleh or top your meats or vegetables with this Chimichurri Sauce.

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