Muscadine grapes are a delicious treat grown right here in North Carolina. These grapes are softer, taste sweeter than conventional grocery store grapes, and pack a greater nutritional punch!
Muscadines contain some of the highest antioxidant levels among all fruits which can help prevent cancer and heart disease and reduce inflammation. Muscadine grapes also have a thicker skin, making them a good source of fiber and can help us feel full longer. Muscadine grapes are a great addition to any school lunch or snack and can also be turned into juice, wine, or jams.
Here’s a great resource if you’re interested in more information about this versatile grape. Try this recipe for a Muscadine Almond Smoothie