Kale

Kale is a popular “superfood” these days and there’s good reason for it! Kale boasts a lengthy list of nutritional benefits including being an antioxidant (which helps prevent cancer) and has been shown to lower cholesterol. Kale is rich with many micronutrients (aka vitamins and minerals) that your body needs to perform basic functions and stay healthy.

Surprising fun fact – Kale contains 3 times the amount of vitamin C as spinach!

If you haven’t tried kale chips, you might be pleasantly surprised! Or try this pear kale salad that is a proven party pleaser.

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