Anytime you find yourself at TABLE, you’re likely to see plenty of greens. Lettuce, spinach, chard, kale, arugula, and more. And don’t forget the tops of your beets, turnips, and carrots! Among other nutrients, greens provide calcium, potassium, folate, vitamin C, vitamin K, and vitamin A.

Did you know that we should eat at LEAST 5 servings (5 cups) of fruits and vegetables each day? For a fun experiment this week take a look at your daily intake and see how many servings you’re eating.

Here are two great recipes that you can incorporate greens obviously, or sneakily:

Use your Swiss chard in place of tortillas in enchiladas or wraps. Or here’s a quick weeknight pasta and arugula dinner.

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