Garlic is a powerful seasoning known for its bold flavor and strong health benefits. It contains compounds like allicin that can boost immunity and support heart health. Garlic can be sautéed, roasted, or added raw to dressings and spreads, enhancing both flavor and nutrition. It’s especially great for when you’re feeling a little bit under the weather. Try this immunity soup that TABLE staff swears by: Detox Immune-Boosting Chicken Soup!
Garlic
