Cucumbers are made up of 96% water, which means they can help you stay hydrated! They are rich with nutrients that are great for your skin but to maximize your fiber intake from cucumbers, be sure not to peel them before eating. Recent studies are showing that cucumbers eaten with the peel may even help lower blood sugar.

Add cucumbers to any salad but be sure to try this Crunchy Thai Salad or these refreshing summer sandwiches!

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