TABLE is lucky to work with local farm partners who keep us supplied with fresh, seasonal greens like Swiss chard. Chard is a colorful leafy green, and both the leaves and stems are edible.
Chard provides important nutrients including calcium, potassium, folate, and vitamins A, C, and K, which support bone health, immunity, and overall growth.
Swiss chard is easy to use in everyday meals. Sauté it with olive oil and garlic, stir it into pasta, soups, or eggs, or use the leaves in place of tortillas for wraps or enchiladas.