Cauliflower comes with an impressive nutrition resume containing 11 vitamins and minerals, including Vitamin C, folate, and Vitamin K. It is also high in fiber and antioxidants which are important for gut health and preventing disease.
Cauliflower has become quite popular for its versatility and for good reason. It can be used to make pizza crust, “mashed” potatoes, riced for a grain bowl, or even to replace alfredo sauce. For a crowd-pleasing guarantee, try this Roasted Cauliflower Salad or these Burrito Bowls.