Cauliflower comes with an impressive nutrition resume containing 11 vitamins and minerals, including Vitamin C, folate, and Vitamin K. It is also high in fiber and antioxidants which are important for gut health and preventing disease.

Cauliflower has become popular for its versatility and for good reason too. It can be used to make pizza crust, “mashed” potatoes, riced for a grain bowl, or even to replace alfredo sauce. For a crowd-pleasing guarantee, try these Roasted Cauliflower Salad or Burrito Bowls.

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