For Participating Families

Strawberries

Strawberries

Springtime means fresh strawberries around TABLE and there’s nothing sweeter. Strawberries are low in calories, delicious, and healthy.

Spinach

Spinach

Spinach is one of the most versatile greens and can be cooked or eaten raw in nearly any dish! It belongs to the amaranth family and is interestingly related to beets and quinoa.

Beets

Beets

Beetroots are a good source of nutrients, fiber, and many plant compounds. Beets improve not only heart health but also can reduce blood pressure and enhance your endurance.

Broccoli

Broccoli

Like many of the spring cruciferous vegetables we’ve been sending home lately, broccoli is loaded with plant compounds that are believed to prevent cancer. If you only get to eat one vegetable, broccoli is a great choice.

Brussels Sprouts

Brussels Sprouts

Brussels sprouts are low in calories but high in so many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts are also rich in antioxidants which help prevent cell damage.

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