Cabbage is a cool-season vegetable usually available in NC in the fall and spring months. It is a nutrient-dense option packed with vitamins C and K, fiber, and antioxidants. It’s low in calories, supports digestion, boosts immunity, and promotes heart health. Whether eaten raw, fermented, or cooked, cabbage is a versatile addition to a balanced diet. Try using it as a base for a salad or grain bowl. Its thicker leaves hold up well to dressings and can be prepared and stored in the refrigerator to enjoy at a later date.
Try this recipe for
Stir Fried Cabbage or
this one for a Chickpea Grain Bowl.
