Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C. They also are rich in antioxidants which helps prevent cell damage. If you think you aren’t a fan, try roasting them which brings out the sweetness and is a sure fire way to enjoy this nutritious food!
When picking brussels sprouts, try to avoid any that are soft or turning yellow. Instead, choose brussels sprouts that are firm to touch and bright green. You can store them in the fridge for up to 1 week.