Brussels Sprouts

Brussels sprouts are low in calories but high in so many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts are also rich in antioxidants which help prevent cell damage. If you think you aren’t a fan, try roasting them to bring out the sweetness, it is a surefire way to enjoy this nutritious food!

When picking Brussels sprouts, be sure to avoid any that are soft or turning yellow. Instead, choose Brussels sprouts that are firm to the touch and bright green. You can store them in the fridge for up to 1 week.

Be sure to try this simple recipe!

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