Broccoli

Like many of the spring cruciferous vegetables we’ve been sending home lately, broccoli is loaded with plant compounds that are believed to prevent cancer. If you only get to eat one vegetable, broccoli is a great choice. Broccoli is rich in fiber and promotes gut health, eye health and so much more. You can eat broccoli raw, steamed, or roasted.

Here’s a recipe for kid-pleasing roasted broccoli. Did you know you can also use frozen broccoli to roast? Or try this delicious Beef and Broccoli bowl.

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