Bok choy is a mild, slightly sweet, leafy green that’s part of the cabbage family. It thrives in cooler seasons and is typically available in NC during the fall and spring. This nutrient-packed veggie is rich in vitamins A, C, and K, fiber, and antioxidants, making it a great addition to a balanced diet. Bok choy supports immune function, promotes bone health, and helps digestion. Enjoy bok choy raw in salads for crunch, sautéed with garlic and soy sauce for a delicious side dish, or added to soups and stir-fries for extra flavor and nutrition. Its leaves and crunchy stems make it a versatile ingredient that pairs well with various flavors.
Try this Garlic Ginger Bok Choy or this Bok Choy Soup!
Bok Choy
