For Participating Families

Broccoli

Broccoli

Like many of the spring cruciferous vegetables we’ve been sending home lately, broccoli is loaded with plant compounds that are believed to prevent cancer. If you only get to eat one vegetable, broccoli is a great choice.

Brussels Sprouts

Brussels Sprouts

Brussels sprouts are low in calories but high in so many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts are also rich in antioxidants which help prevent cell damage.

Cauliflower

Cauliflower

Cauliflower comes with an impressive nutrition resume containing 11 vitamins and minerals, including Vitamin C, folate, and Vitamin K. It is also high in fiber and antioxidants which are important for gut health and preventing disease.

Cherry Tomatoes

Cherry Tomatoes

A TABLE family favorite is a pack of cherry tomatoes! This summer fruit is an amazing source of Vitamin C, Vitamin A, and Vitamin K. In addition to being rich in vitamins, cherry tomatoes are also high in fiber.

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