Zucchini

Zucchini

Zucchini is a summer squash and an excellent choice to add to your diet! And, while we think of it as a vegetable, it is a fruit because it grows from the flowering part of the plant and has seeds. It is very low in calories while providing a ton of nutrients our bodies need like vitamin A, manganese, vitamin C, Potassium, and a whole lot more.

A Peachy Partnership – TABLE & Farmer Foodshare

A Peachy Partnership – TABLE & Farmer Foodshare

Creating long-lasting partnerships can really make a difference on the impact an organization can make in its community. Sometimes nonprofits try to collaborate but find out the partnership isn’t the right fit. Other times, everything is just “peachy” – it’s the perfect recipe of missions and differing strengths, and that’s the case with TABLE and Farmer Foodshare.

Strawberries

Strawberries

Springtime means fresh strawberries around TABLE and there’s nothing sweeter. Strawberries are low in calories, delicious, and healthy.

Spinach

Spinach

Spinach is one of the most versatile greens and can be cooked or eaten raw in nearly any dish! It belongs to the amaranth family and is interestingly related to beets and quinoa.

How To Make A Yard Salad

How To Make A Yard Salad

Did you know you can harvest a variety of greens directly from your backyard? In this month’s blog, Abi shares how you can use plants such as wood sorrels, onion grass, chickweed, and dandelions e growing right in your backyard to spruce up your greens and create a nutritious and fun salad.

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