Acorn squash is a winter squash that is in the same family as pumpkins, butternut squash, and zucchini. This squash is rich in vitamin C, which helps strengthen your bones and blood vessels. It also contains lots of potassium, which helps your heart and nerves function properly.
Acorn squash has a nutty flavor that is perfect for autumn dishes. For example, this stuffed acorn squash is a hearty dish you can eat on a cool autumn day. You can also try making this acorn squash soup!